Calories in Spirits: What You Need to Know Before You Sip

Ever glance at a cocktail menu and wonder why some drinks feel heavier than others? The answer often boils down to the calories in the base spirit. Knowing the calorie count helps you stay on track with health goals, manage weight, or just avoid that post‑drink slump.

Why Calories Matter (Even in a Small Glass)

Alcohol itself packs about 7 calories per gram – almost as much as fat. That means a standard 1.5‑ounce shot can add anywhere from 90 to 150 calories, depending on the spirit’s proof and any added sugars. Those extra calories sneak into your diet whether you’re sipping neat, on the rocks, or mixing a cocktail. If you’re counting macros or watching your waistline, those numbers add up fast.

Calorie Count by Type of Spirit

Vodka is a popular low‑calorie choice because it’s usually distilled at 40% ABV and contains roughly 96 calories per 1.5 oz shot. Flavored vodkas can creep up a bit if they have added sugars, so check the label.

Gin sits close to vodka, offering about 110 calories per shot. The botanicals don’t add many calories, but sweeter gin‑based cocktails (think gin & tonic with sugary tonic water) can boost the total quickly.

Whiskey, bourbon and Scotch generally range from 105 to 120 calories per 1.5 oz. The darker the spirit, the more residual sugars from the barrel, which can nudge the calorie count up.

Rum varies more: light rum is around 97 calories per shot, while aged or spiced rums can reach 130 calories because of added molasses or spices.

Tequila typically delivers about 100 calories per shot. Blanco (silver) tends to be the leanest, while reposado and añejo have a few extra calories from aging.

Remember, the proof matters. A 80‑proof spirit (40% alcohol) has fewer calories than a 100‑proof version (50% alcohol) because the higher alcohol content means more calories per ounce.

Mixers are the hidden culprits. A splash of soda water adds virtually no calories, but regular tonic, sugary juices, or syrups can double or triple the total. If you love a cocktail, try swapping to diet tonic, club soda, or fresh citrus to keep the calorie count in check.

Quick tip: measure your pours. Many people pour a “generous” shot that’s actually 2 oz, adding an extra 60‑80 calories without realizing it. Using a jigger or a shot glass with markings helps you stay accurate.

If you’re looking for the lowest‑calorie spirit experience, stick to neat or on‑the‑rocks with a spirit that’s 80‑proof or lower, and let the flavors shine without added sugars.

So next time you reach for a drink, think about the calories as you would any other food. With a little awareness, you can enjoy your favorite spirits without sabotaging your health goals.