Healthiest Alcohol: Low‑Calorie Spirits and Smart Drinking Tips

Ever wonder if you can have a cocktail without packing on the calories? The answer is yes – you just need to know which drinks are light on the scale and how to keep the buzz without the bulk.

Low‑Calorie Spirits to Keep an Eye On

Vodka tops the list for a clean, low‑calorie base. A standard 1.5‑ounce pour of plain vodka clocks in at about 96 calories. Look for brands that stress "zero‑carb" or "pure grain" – they tend to have fewer additives and lower residual sugars.

Gin follows closely. Its botanical infusion adds flavor without adding many calories, so a 1.5‑ounce gin still hovers around 110 calories. Choose dry gin over sweeter, herb‑laden versions if you want to stay lean.

Tequila, especially 100% agave blanco, is another smart pick. A single shot contains roughly 100 calories, and the agave sugar is easier on blood sugar than corn‑based spirits.

If you prefer something amber, try a light‑style whiskey or a low‑proof bourbon. A 1.5‑ounce pour of 80‑proof whiskey is about 105 calories, but the flavor is richer than vodka, letting you use less.

White wine is the go‑to for a lower‑calorie wine option – around 120 calories per 5‑ounce glass. Choose dry varieties like Sauvignon Blanc or Pinot Grigio; they have less residual sugar than sweet wines.

Smart Drinking Strategies

Portion control matters more than the type of alcohol. Swapping a large mixed drink for a single spirit on the rocks can shave 50‑100 calories instantly.

Skip sugary mixers. Club soda, tonic water (choose diet), or a splash of fresh citrus adds flavor without the sugar overload that regular soda or pre‑made mixers bring.

Stay hydrated. Alternate each alcoholic sip with a glass of water. Not only does this slow down consumption, it keeps you from feeling overly hungry later, which can lead to extra snacking.

Mind the proof. Lower‑proof spirits have less alcohol per ounce, meaning fewer calories. A 70‑proof vodka contains roughly 85 calories per shot versus 96 at 80 proof.

Lastly, add a dash of bitters or a sprig of herbs for complexity. You get a flavorful experience without reaching for extra syrup or liqueur.

By picking low‑calorie bases, choosing dry mixers, and watching portion sizes, you can enjoy a night out, a dinner, or a relaxed evening at home without the calorie guilt. The healthiest alcohol isn’t about avoiding drinks altogether – it’s about smarter choices that let you sip, savor, and still feel good the next day.