Tea Nausea: What It Is and How to Stop It

Ever felt that queasy twist after a cup of tea? You’re not alone. Many tea lovers experience nausea, especially when they drink too much, brew it too strong, or sip it on an empty stomach. This guide breaks down why tea can upset your stomach and gives you easy ways to keep the feeling at bay.

Why Tea Can Make You Nauseous

Tea contains caffeine and tannins, two compounds that can irritate a sensitive stomach. Caffeine speeds up digestion, which can lead to a rumbling feeling if your gut isn’t ready. Tannins are natural acids that may increase stomach acidity, causing that sour, unsettled sensation.

Other culprits include adding sugar, milk, or lemon in large amounts. Sugar overload can spike blood sugar and then crash, while milk can be hard to digest for those with lactose intolerance. Lemon’s high acidity can also aggravate the lining of the stomach.

How you brew matters too. Brewing tea for too long releases more tannins and caffeine, making the brew harsher. If you’re sipping a super‑strong black tea or a heavily oxidized oolong, the risk of nausea goes up.

How to Avoid and Relieve Tea Nausea

Start with a milder tea. White or green teas have lower caffeine and fewer tannins, so they’re gentler on the stomach. If you prefer black tea, try a light brew—use less tea leaves and steep for a shorter time.

Never drink tea on an empty stomach. Eat a small snack—like toast, a banana, or a handful of nuts—before your cup. This gives your stomach something to work on and reduces the chance of nausea.

Watch your additives. If you notice milk or lemon fuels the upset, skip them or try a plant‑based milk that’s easier to digest. Sugar? Keep it light or use a natural sweetener like honey in moderation.

If you already feel queasy, sip water slowly to dilute the acids. A piece of ginger or a few crackers can calm the stomach quickly. For stronger reactions, a warm cup of herbal tea—peppermint or chamomile—can soothe the gut.

And remember, if nausea persists after you’ve tried these tweaks, it could be a sign of an underlying issue, like acid reflux or a sensitivity to caffeine. In that case, checking in with a healthcare professional is a smart move.

Tea is a wonderful ritual, but it shouldn’t leave you feeling sick. By choosing the right type, brewing it gently, and pairing it with a light snack, you can enjoy your cup without the queasy aftermath. Keep these tips handy, and your tea time will stay pleasant and nausea‑free.