Vodka Calories: What You Need to Know

If you count calories, vodka probably feels like a safe bet. But how many calories are really in that 1.5 oz shot? And does adding a mixer wipe out the benefit? Below you’ll get the numbers you need and easy ways to keep your drinks light.

Straight Vodka vs. Mixed Drinks

A standard 80‑proof vodka (40% alcohol) contains about 96 calories per 1.5 oz (45 ml) serving. That works out to roughly 64 calories per ounce. If you go for a lower proof, say 70 proof (35% alcohol), the calorie count drops to around 78 calories for the same 1.5 oz.

Flavored vodkas aren’t a free lunch either. Most of them stay in the 90‑110 calorie range for a 1.5 oz pour, because the flavoring additives add a few extra calories.

Mixers are where the calories can skyrocket. A splash of tonic water adds about 45 calories per 4 oz, while orange juice adds roughly 110 calories for the same volume. Soda water or plain sparkling water is zero‑calorie, making it the best choice if you want a low‑calorie cocktail.

Here’s a quick cheat sheet:

• Vodka straight (1.5 oz, 80 proof) – 96 cal
• Low‑proof vodka (1.5 oz, 70 proof) – 78 cal
• Flavored vodka (1.5 oz) – 100‑110 cal
• Soda water (4 oz) – 0 cal
• Tonic water (4 oz) – 45 cal
• Orange juice (4 oz) – 110 cal

Tips to Cut Calories

1. Choose a low‑proof spirit. A 60‑proof vodka cuts the calorie count by about 15‑20 % without sacrificing flavor too much.

2. Stick to zero‑calorie mixers. Club soda, diet tonic, or a splash of lime juice adds taste without the extra calories.

3. Watch the pour. A standard shot is 1.5 oz. Many people pour larger amounts, which adds up fast.

4. Use fresh herbs. Mint, cucumber, or rosemary can give a burst of flavor so you don’t feel the need for sweet mixers.

5. Measure before you mix. A jigger or a small measuring cup helps you keep the alcohol portion in check.

Remember, the biggest calorie culprit is often the mixer, not the vodka itself. Swapping a sugary soda for soda water can shave off 40‑100 calories per drink.

Bottom line: Vodka is relatively low‑calorie compared to many other spirits, but the real surprise comes from what you add to it. By choosing a lower‑proof spirit, measuring carefully, and picking zero‑calorie mixers, you can enjoy a night out without blowing your calorie budget.