Hangover Tips: Quick Fixes for Your Morning After

If you woke up feeling rough after a night out, you’re not alone. The good news is a few simple steps can make a big difference. This guide gives you straight‑forward tips that work, no hype, just real help.

Hydration & Electrolytes

Alcohol pulls water out of your cells, so the first thing you need is fluids. Start with a big glass of water as soon as you sit up. Adding a pinch of salt or a splash of orange juice gives your body electrolytes, which speed up recovery.

If plain water feels bland, try a sports drink with low sugar. The sodium and potassium balance the dehydration caused by alcohol. Sip slowly; gulping can upset your stomach.

Food & Simple Remedies

Eating the right foods can settle your gut and boost energy. Bananas are great because they supply potassium and are easy on the stomach. A slice of toast with a little honey gives quick carbs without feeling heavy.

Eggs are another solid choice. They contain cysteine, a compound that helps break down acetaldehyde, a toxic by‑product of alcohol. Cook them simply—scrambled or boiled—to keep digestion smooth.

Some people swear by ginger tea for nausea. Boil fresh ginger slices in water for five minutes, then add honey if you like. The warm liquid also adds extra fluids.

Over‑the‑counter pain relievers such as ibuprofen work well for headache and muscle aches, but avoid acetaminophen because it can stress the liver when mixed with lingering alcohol.

Rest is a hidden hero. Even a short nap can lower the feeling of fatigue. Keep the room dark and quiet; this helps your body focus on repairing itself.

While you’re recovering, limit caffeine. A tiny amount of coffee can lift you up, but too much may dehydrate you further. If you need a pick‑me‑up, opt for a half‑caffeinated tea instead.

Finally, plan ahead for the next time. Eat a balanced meal before drinking, stay hydrated during the night, and pace your drinks. Those habits cut down the severity of the morning after.

Apply these tips next time you’re feeling the after‑effects, and you’ll be back to normal faster than you expect. No fancy tricks—just practical steps that actually work.